Episodes List

33: I Survived a Hurricane on My Honeymoon

33: I Survived a Hurricane on My Honeymoon

14 Feb, 2018
32: What Planning My Wedding Taught Me About Life

32: What Planning My Wedding Taught Me About Life

07 Feb, 2018
31: Introducing Plant Daily with Dana! (and where the heck have I been?)

31: Introducing Plant Daily with Dana! (and where the heck have I been?)

31 Jan, 2018
30: Top 9 Tips for Going Vegan

30: Top 9 Tips for Going Vegan

08 Mar, 2017
29: How To Manage Your Energy

29: How To Manage Your Energy

03 Mar, 2017
28: Self-Love Meditation

28: Self-Love Meditation

22 Feb, 2017
27: Self-Care 101: Making a Sanctuary

27: Self-Care 101: Making a Sanctuary

15 Feb, 2017
26: Body Love Overview

26: Body Love Overview

08 Feb, 2017
25: Relationships and Veganism

25: Relationships and Veganism

01 Feb, 2017
24: Avoiding Burnout - Balancing Achievement and Self-Care

24: Avoiding Burnout - Balancing Achievement and Self-Care

25 Jan, 2017
23: What To Do When You Fall Off the Wagon

23: What To Do When You Fall Off the Wagon

18 Jan, 2017
22: Top 5 Tips to Achieve Your Goals

22: Top 5 Tips to Achieve Your Goals

11 Jan, 2017
21: Goal Setting Overview - How To and Goal Types

21: Goal Setting Overview - How To and Goal Types

04 Jan, 2017
20: Looking Back to Move Forward in the New Year

20: Looking Back to Move Forward in the New Year

28 Dec, 2016
19: What To Do When Things Go Wrong

19: What To Do When Things Go Wrong

21 Dec, 2016
18: Crossfit Sucks?! What Crossfit Taught Me About Self-Care

18: Crossfit Sucks?! What Crossfit Taught Me About Self-Care

14 Dec, 2016
17: Self-Care Routines - What They Are & How To Maintain One

17: Self-Care Routines - What They Are & How To Maintain One

07 Dec, 2016
16: Self-Care Overview

16: Self-Care Overview

30 Nov, 2016
15: Enjoy Your Food! - The Thanksgiving Special

15: Enjoy Your Food! - The Thanksgiving Special

22 Nov, 2016
14: What the heck is "Body Wisdom"?

14: What the heck is "Body Wisdom"?

16 Nov, 2016
13: Ditch the Diet

13: Ditch the Diet

09 Nov, 2016
12: Are you subtracting from your life or adding to it?

12: Are you subtracting from your life or adding to it?

03 Nov, 2016
11: Are you awesome or awful? - Paying Attention to How You Talk to Yourself

11: Are you awesome or awful? - Paying Attention to How You Talk to Yourself

27 Oct, 2016
10: Good Food vs Bad Food

10: Good Food vs Bad Food

20 Oct, 2016
9: Sometimes Exercise Doesn't Count

9: Sometimes Exercise Doesn't Count

13 Oct, 2016
8: Eating Healthy Means Not Living Your Life?!

8: Eating Healthy Means Not Living Your Life?!

06 Oct, 2016
7: Accomplishing Your Goals - My Vegan Story

7: Accomplishing Your Goals - My Vegan Story

29 Sep, 2016
6: Self Love and Exercise - My Biggest Exercise Mistake

6: Self Love and Exercise - My Biggest Exercise Mistake

22 Sep, 2016
5: Top 7 Exercise Mistakes You're Probably Making

5: Top 7 Exercise Mistakes You're Probably Making

20 Aug, 2016
4: Focus on What's Right in Front of You

4: Focus on What's Right in Front of You

20 Aug, 2016